BHARAT YOG FOR HEALTHY HAIR - ENGLISH
BHARAT YOG FOR BACK PAIN - ENGLISH
BHARATYOG FOR DIABETES
BHARATYOG FOR THYROID
BHARATYOG FOR OBESITY
BHARATYOG FOR WEIGHT GAIN
BHARATYOG FOR CONSTIPATION
BHARATYOG FOR EYES – 1
BHARATYOG FOR EYES -2
BHARATYOG FOR ASTHAMA
GURU JI IN NEWS
ACHARYAA PRATISHTHA”S DANCE IN NEWS
DOCUMENTARY ON ACHARYAA PRATISHTHA”S LIFE -1
DOCUMENTARY ON ACHARYAA PRATISHTHA”S LIFE -2
DOCUMENTARY ON ACHARYAA PRATISHTHA”S LIFE -3
ACHARYAA PRATISHTHA IN A DIFFERENT ROLE
Saturday, December 5, 2009
Wednesday, November 4, 2009
TYPES OF YOG
Types of Yog
Yog has been classified and defined with different names such as: Karma Yog, Bhakti Yog, Gyan Yog, Hath Yog and Raj Yog etc., most of the people believe that a yog seeker should practice any one of the above. However, this is a wrong notion. Actually they all are integral parts of individual personality and these have to go together on the path of Yog sadhna. Maharishi Patanjali introduced Raja Yog* (link to Raj Yog) and blessed humanity with systemized volume on this great science as Yog sutra. (link to GURU patanjali) . It codified the first definitive, unified and comprehensive system of Yog.
Yog has been derived from the Sanskrit word Yuj that means ‘To Join’ and in hindi language the word ‘Yog’ means ‘Total’. Hence when the word itself means total then there is no use dividing it but still as Yog is one of the most ancient sciences hence from time to time many changes have been made due to which different schools of Yog evolved. The Sanskrit word ‘Yuj’ means ‘to join’ and this is the final aim of Yog… ‘to join’ to join the personal soul to the universal and whatever school we choose the destination is same just like the different rivers flow through different paths, enjoy different journeys, different areas and finally blend into the same destination… the ocean. Similarly whatever school a yog sadhak chooses but finally the destination is same. Five authentic schools of yog are:
Raj Yog
It is an eight fold yog prescribed by Maharishi Patanjali, to introduce and educate the yog seeker with behavioral, social, intellectual, mental, physical, philosophical and spiritual aspects of yog. These eight folds are:
YAAM - Self restrains
Five Yaam are mentioned in Yog Darshan. These five self restrains are :
Ahinsa Non violence (there are 6 kind of violence- Kaya, vacha. Manah, krit, karit, anumodit)
Satya truthfulness
Asteya non stealing
Brahmcharya celebacy
Aparigrah non storing
NIYAAM - Self observances.
Five Niyaam are mentioned in Yog Darshan. These five self observances are:
Shauch Purity (internal, external, physical, mental, psychological)
Santosh Contentment
Tapah Resistance
Swadhyaay Self study
Ishvarpranidhaan Leaving everything to the will of God
ASAAN control over body
PRANAYAAM Control over breath
PRATYAHAAR Control over senses
DHARANA Concentration
DHYAAN Meditation
SAMADHI Identification with pure consciousness
Hath Yog
Hath yog is six fold path of yogic discipline with noted masters such as Gheranda Rishi, Guru Gorakshnath, matsyendra nath and Swatmaram etc. It is more or less closer to Raj Yog as it is assumed that in contemporary society of ancient times Yaam and Niyaam were deep rooted and necessity of their separate mention was perhaps not realized. There is a misconception and exaggeration regarding Hath Yog that it is all about performing tough postures with excessive outlook and is even mistaken as HOT YOGA putting the yog seekers to tough exercises in rooms under high temperature but opposite to this Hath Yog is based on science of swaras, the energy flow in left and right nostrils of an individual named as ida and pingala or surya and Chandra naadi i.e. the sun and the moon.
Gyaan Yog
The basis of gyaan yog is to lead the yog seeker to salvation through intellectual power to realize the self and liberate from the bondages of ignorance where ultimate truth alone survives.
Karm Yog
Karm Yog is the path suggested by Lord Krishn establishing the importance of Karm and seeking bliss through devotion to Karm without indulging in the aspirations of expectations. It removes the myths that yog leads an individual away from worldly duties on the contrary it equips him with perfect wisdom and skill to go deep in karm and still staying aloof being detached with the fruits. This lesson of karm Yog was given in the battle field of famous Mahabharat where great warrior Arjun had withdrawn from his duty in the battle field under deep stress and depression.
Bhakti Yog
Though appears as different school of thought Bhakti Yog also has the same goal to achieve and that is meeting and merging into divine but the doors of bhakti Yog are open even for those who are not intellectuals as even Gyan Yog also lead us to merge into divinity through realization by intellectual methods of bhakt or a devotee like Meera, Raidas, Nanak and even illiterate Kabir could attain this consciousness through Bhakti Yog. On records there is no individual to be mentioned as founder of the path of Bhakti Yog but the examples of series of Bhaktas turned into realized souls declair Bhakti or devotion as a sacred path to realization of the ultimate goal of Yog.
HISTORY OF YOG- yog in the light of vedas & yog in the light of science
History of Yog
Yoga In The Light Of Vedas
We are providing you with the knowledge of Different Aspects of Yoga, Vedic Yoga, Important Aspects of Yoga, Scientific Aspect of Yoga, Yoga in Vedas, in the absence of which most of us fear of adopting this useful thing and therefore are not able to take the maximum benefit out of it.
The first books to refer to yog are the ancient Vedas. Although they don’t give specific practices, they allude to yog symbolically. The verses of the Vedas were heard by the rishis, seers, in states of deep, yogic meditation or Samadhi, and are regarded as revealed scriptures. In Upanishads Yog begins to take a more definable shape.
According to mythical tradition, Lord Shiv is said to be the founder of yog and goddess Parvati, his first disciple. We get the first glimpse of Yog in Vedas, the oldest scripture and later in Treta Yug we get Yog Vashishta from guru Vashishtha, the guru of Lord Rama. Then in Dwapar Yug we get the real lesson of Yog as SRIMADBHAGVAD GEETA by Yogeshvara Krishna. Finally today in Kalyug Yog is not an unfamiliar name.
Yog arouse at the beginning of human civilization when man started feeling difference between sorrows and joys. He was in search of permanent remedy to come out of this ocean of sorrows and as an alternative wanted to seek imperishable joy later known as bliss. Indian sages realized their spiritual potential and began to evolve techniques to develop it. The yogic science was evolved and developed by ancient sages all over the world.
In archaeological excavations made in the Indus Valley at Harappa and Mohenjodaro, now in modern Pakistan, many statues have been found depicting deities resembling lord Shiv and Parvati performing various asaans, mudras and meditation. These ruins were once the dwelling place of people who lived in the pre-Vedic age before the Aryan civilization started to flourish in the Indus sub continent.
In ancient times, Yog techniques were kept secret and were never written down or exposed to public view and were passed on from Guru to disciple by word of mouth as shruti due to which there was a clear understanding of subject, yog sutras and their meaning and aim. Till day, many enlightened gurus believe that knowledge of yoga can never be gained through books. One needs a practical training under the expert guidance of a guru and this is the only reason that many of the ancient and the most effective techniques of Yog are still with the enlightened Gurus and not in any of the book or videos.
In the 6th century BC, Lord Buddha’s influence brought the ideals of meditation to the fore and the preparatory of Yog were ignored. The Indian thinkers soon realized the limitations of this view and Yogi Matsyendra nath taught that before taking to the practices of meditation, the body and its elements need purification. Yogic pose Matsyendrasana was also named after this great master. His chief disciple Guru Gorakhnath wrote books on Hath Yog.
Yoga In The Light of Science
Yoga is a science, which deals with the facts. Yog is a therapy to forever remain young fit and happy. Yoga is a lifestyle which touches all the levels of human life, Physical level, mental level, emotional level, intellectual level, Social level, financial level, psychological level and Spiritual level.
Yoga is a science to keep the body fit and prepare the mind for uplift of the spiritual aspects. Yoga works as a strengthening tool for the entire mind and body. Our body is like any other machine which needs proper care, checkups, toning, repair and proper rest. Let’s take the example of the car. Before driving a car we check the petrol, we check the tyres, and we check whether the engine is toned up or not… but unfortunately we never check this machine, this divine gift of God… our body, we wake up in the morning and start taking work from this body without checking its working conditions.
So, if we have proper and guided knowledge of yoga and meditation, Different Aspects of Yoga, Vedic Yoga, Important Aspects of Yoga, Scientific Aspect of Yoga, Yoga in Vedas, we can use it to our maximum and therefore be benefitted.
All of the machines need external forces to keep them work smoothly but we have the power inside this body i.e. the mind + will power + determination + Science of yog to constantly tune up our body.
Yog is not at all a magic, which can cure all of the ailments including cancer and aids. In fact it’s a science which increases the immunity level of the practitioner with continuous practice, it’s a science which is preventive first and later curative, it’s a science which is not a substitute for medication but can make the practitioner stay away from medicines with continuous yog practice.
Effectiveness of yog depends on the regularity and accuracy of the exercises. “Yog is not an ancient myth buried in oblivion. It is the most valuable inheritance of the presence, it is the essential need of today and the culture of tomorrow” says swami Satyanand saraswati ji. Mind control exercises combined with controlled breathing is a vital tool to acclimatize the body and mind.
Yog Guru Bharat Bhushan ji tells “This has been scientifically proved that on an average day an average man have around 70,000 thoughts in his mind and out of these 70,000 thoughts 95% of the thoughts are all same each day… Yog is the only technique, which takes an individual beyond the thoughts. Guru Bharat Bhushan ji adds, “We generally judge others very easily, we wish to control… to master the entire world… but what about knowing ourselves? What about controlling and mastering ourselves? The only technique for self- control and self- mastery is YOG.”
For quality wise improvement in performance, to increase resistance power, mental abilities and for self-mastery, yog has been
KUNDALINI and CHAKRAS
Kundalini and Chakras
Kundalini is the most powerful, yet dormant source of energy in each and every human being coiled three and half times in deep slumber around swayambhu ling. To attend the kundalini classes is of utmost benefit for every individual.There are plenty of myths about Kundalini such as it is something mysterious and orthodox, but contradicting to it Kundalini is not at all a mystery. According to Yog Guru Bharat Bhushan ji, "Any individual who is extra ordinary and unbeaten in his field has awakened his kundalini or any of the chakra."
Mooladhara charka is the seat or dwelling place of primal energy, Kundalini Shakti and the aim of yog is to awaken the dormant kundalini through self-purification and concentration of mind, and to lead it up through the charkas to sahasrara where the pure energy unites with pure consciousness. This is because Kundalini is the source of all energy in mankind as well as universe, whether sexual, emotional, mental, psychic or spiritual.
To control the circulation of pran, there are vortices of pranic energy at specific areas in the body, which are called Chakras. It generally lie inactive and dormant. There are various Chakras in which very powerful energy lies dormant. Once these are activated, human gains amazing divine powers. Each chakra is a door to enter the specific areas of the brain and to attain some extra ordinary powers by meditation and concentration on different charkas performing yogic practices as it stimulates the flow of energy through the charkas and helps to activate them.
When kundalini awakens, it moves upward through the charkas to sahasrar and merges into the source from where it originated. Matter and energy merge into pure consciousness in a state of intoxicated bliss, the ultimate goal of yog.
Bharat Yog has given six meditations for the awakening to six charkas and then finally awakening the kundalini by reaching the saharar. Before practicing Chakra meditations, the practitioner needs to practice few basic meditations regularly for a month. If practiced without the basic meditations, Chakra meditation can harm the practitioner. Hence it is recommended to experience the Chakra meditation and Kundalini Dhyan in guidance of the experienced master only.
Amazing powers devolve on a human on activation of the Kundalini and each Chakra is related to the different attainments and powers:
Mooladhaar Chakra
Situated at the perineum and cervix in male and female body simultaneously, Mooladhaar Chakra is the lowest of all chakras and is the seat or dwelling place of Kundalini shakti. Mooladhaar Chakra is associated with the sense of smell and its activation results in the riddance from tensions true happiness, beauty, perfect health, physical strength and magnetic persona.
Swadisthaan Chakra
Directly behind the genital organs in the spine about two fingers' width above the mooladhaar Chakra is the Swadisthaan Chakra. It is associated with the pleasure through tongue and genital organs i.e. food and drink and sexual interaction. Its activation results in the rectification of the disorders of the excretion and reproduction organs.
Manipura Chakra
Behind the naval in the spine is the Manipur Chakra. Activation of Manipur Chakra speed up all the physiological processes. It makes the mind sharp and alert, heart beat faster, respiration rate more rapid, remove sluggishness and depression or malfunctions of the digestive system such as diabetes and indigestion, helps in proper functioning of gastric glands, adernal glands above the kidneys, pancreas, gall bladder and above all provides ambition, will and the ability to rule and is the centre for self assertion, dynamism and dominance.
Aanahat Chakra
Situated in spine behind the sternum, level with the heart is the Anahat Chakra, the centre of unconditional love develops the feelings of universal brotherhood and tolerance once it has been activated and on the physical level cures the diseases related to heart and lungs, and circulatory and respiratory systems and is highly beneficial for the patients of anemia, hypertension, asthma, bronchitis, tuberculosis and palpitations.
Vishuddh Chakra
Right at the back of the neck, behind the throat pit is Vishuddhi Chakra, the centre of purification proving the right understanding and discrimination where the dualities of life are accepted, allowing one to flow with life with joy and let things happen as they are. On physical level, activation of Vishuddhi Chakra governs the local cords and then thyroid and parathyroid glands.
Aagya Chakra
Right in the mid brain, behind the eyebrow centre is Aagya Chakra. On activation of Aagya Chakra mind becomes steady and strong, wisdom, intuition, telepathy, clairvoyance, clairaudience and full control over praan are gained. Practitioner can even send and receive thought transmission through Aagya Chakra.
Kundalini is the most powerful, yet dormant source of energy in each and every human being coiled three and half times in deep slumber around swayambhu ling. To attend the kundalini classes is of utmost benefit for every individual.There are plenty of myths about Kundalini such as it is something mysterious and orthodox, but contradicting to it Kundalini is not at all a mystery. According to Yog Guru Bharat Bhushan ji, "Any individual who is extra ordinary and unbeaten in his field has awakened his kundalini or any of the chakra."
Mooladhara charka is the seat or dwelling place of primal energy, Kundalini Shakti and the aim of yog is to awaken the dormant kundalini through self-purification and concentration of mind, and to lead it up through the charkas to sahasrara where the pure energy unites with pure consciousness. This is because Kundalini is the source of all energy in mankind as well as universe, whether sexual, emotional, mental, psychic or spiritual.
To control the circulation of pran, there are vortices of pranic energy at specific areas in the body, which are called Chakras. It generally lie inactive and dormant. There are various Chakras in which very powerful energy lies dormant. Once these are activated, human gains amazing divine powers. Each chakra is a door to enter the specific areas of the brain and to attain some extra ordinary powers by meditation and concentration on different charkas performing yogic practices as it stimulates the flow of energy through the charkas and helps to activate them.
When kundalini awakens, it moves upward through the charkas to sahasrar and merges into the source from where it originated. Matter and energy merge into pure consciousness in a state of intoxicated bliss, the ultimate goal of yog.
Bharat Yog has given six meditations for the awakening to six charkas and then finally awakening the kundalini by reaching the saharar. Before practicing Chakra meditations, the practitioner needs to practice few basic meditations regularly for a month. If practiced without the basic meditations, Chakra meditation can harm the practitioner. Hence it is recommended to experience the Chakra meditation and Kundalini Dhyan in guidance of the experienced master only.
Amazing powers devolve on a human on activation of the Kundalini and each Chakra is related to the different attainments and powers:
Mooladhaar Chakra
Situated at the perineum and cervix in male and female body simultaneously, Mooladhaar Chakra is the lowest of all chakras and is the seat or dwelling place of Kundalini shakti. Mooladhaar Chakra is associated with the sense of smell and its activation results in the riddance from tensions true happiness, beauty, perfect health, physical strength and magnetic persona.
Swadisthaan Chakra
Directly behind the genital organs in the spine about two fingers' width above the mooladhaar Chakra is the Swadisthaan Chakra. It is associated with the pleasure through tongue and genital organs i.e. food and drink and sexual interaction. Its activation results in the rectification of the disorders of the excretion and reproduction organs.
Manipura Chakra
Behind the naval in the spine is the Manipur Chakra. Activation of Manipur Chakra speed up all the physiological processes. It makes the mind sharp and alert, heart beat faster, respiration rate more rapid, remove sluggishness and depression or malfunctions of the digestive system such as diabetes and indigestion, helps in proper functioning of gastric glands, adernal glands above the kidneys, pancreas, gall bladder and above all provides ambition, will and the ability to rule and is the centre for self assertion, dynamism and dominance.
Aanahat Chakra
Situated in spine behind the sternum, level with the heart is the Anahat Chakra, the centre of unconditional love develops the feelings of universal brotherhood and tolerance once it has been activated and on the physical level cures the diseases related to heart and lungs, and circulatory and respiratory systems and is highly beneficial for the patients of anemia, hypertension, asthma, bronchitis, tuberculosis and palpitations.
Vishuddh Chakra
Right at the back of the neck, behind the throat pit is Vishuddhi Chakra, the centre of purification proving the right understanding and discrimination where the dualities of life are accepted, allowing one to flow with life with joy and let things happen as they are. On physical level, activation of Vishuddhi Chakra governs the local cords and then thyroid and parathyroid glands.
Aagya Chakra
Right in the mid brain, behind the eyebrow centre is Aagya Chakra. On activation of Aagya Chakra mind becomes steady and strong, wisdom, intuition, telepathy, clairvoyance, clairaudience and full control over praan are gained. Practitioner can even send and receive thought transmission through Aagya Chakra.
Sunday, September 20, 2009
TYPES OF BHARATYOG MEDITATION
Story Meditation (School Dhyanam)Story meditation is the easiest meditation technique recommended for those who have never done meditation before and in fact who have done meditation before as well they too enjoy doing story meditation. As there are 70,000 thoughts running in an individual mind out of which 95% are all same each day, this meditation replaces those 95% of same thoughts with some new and creative thoughts… Its all about going out of the body and enjoying the world of joy, world of bliss, world of aanand.
To get the Story Meditation CD, please click here
Sun Meditation (Surya Dhyanam)Sun meditation or the surya dhyanam is to be done after Surya Namaskar, Sun salutation. Sun meditation provides energy, glow, charge, activeness, attraction and the self control as well the self mastery to the practitioner.
To get the Sun Meditation CD, please click here
Moon Meditation (Chandra Dhyanam)Moon Meditation or the Chandra Dhyanam is to be done in the evening after returning back from the work or just before going to bed. After a hectic day, busy schedule and tiring hours Chandra Meditation works as the relieving tool.Chandra Meditation provides calmness, serenity, relaxation, rejuvenation, beauty, glow and peace to the practitioner.
To get the Moon Meditation CD, please click here
Number Meditation (Sankhya Dhyanam)You must have experienced in the morning sometimes even after the sleep of eight hours you don't feel fresh this is because your body is relaxed while sleeping but mind is not, it goes on thinking. Number Meditation or the Sankhya dhyanam deal with numbers. Its all about getting involved with numbers and finally going beyond them as well as beyond the thoughts. Number meditation takes the practitioner to the state of no thought which in turn provides the real relaxation to the mind and brain.
To get the Number Meditation CD, please click here
Power Meditation (Urja Dhyanam)According to Maharishi Patanjali, one can charge different parts of the body and can heal others through his charged touch. Power Meditation activates the energies of the palms of the practitioner.Thousands of years back Maharishi Patanjali gave this technique of Urja Dhyanam to activate the energies of the palms and medicate others through the activated palms… which in today's context is called reiki.
To get the Power Meditation CD, please click here
Introspection Meditation (Atma Darshan Dhyanam)We generally very easily judge others, very easily we are able to find the goods and bads in different souls but we never look inside our own self. Yogacharyaa Pratishtha says "I've visited almost the entire world for my yog camps and you know which is the most beautiful place?... My inner world"Introspection meditation is all about knowing, judging and improving one's own self. Introspection meditation helps the practitioner to find the cause of his / her sorrow and the remedy as well. This meditation provide a better view even towards the worst incidents, better understanding of life, perfection in all aspects and above all make the practitioner work perfectly in all spheres of life and transform him into a wonderful and loving human being.
To get the Introspection Meditation CD, please click here
Confidence Meditation (Atma Vishwas Dhyanam)We generally very easily judge others, very easily we are able to find the goods and bads in different souls but we never look inside our own self. Yogacharyaa Pratishtha says "I've visited almost the entire world for my yog camps and you know which is the most beautiful place?... My inner world"This meditation is for those who have seen a lot of failure in their lives due to the lack of confidence along with the other weaknesses. Confidence meditation provides confidence to the practitioner which helps him to be the best in whatever he does. Confidence meditation is highly beneficial for school children who know the answer but due to the lack of confidence are not able to raise their hands, for the artists who are awesome in their art but loose their confidence at stage in front of so many audience, for office goers who really feel scared of their bosses and for all those who loose their confidence at any moment of their life.
To get the Confidence Meditation CD, please click here
Insight Meditation (Sukshama Dhyanam)Insight meditation is not for the beginners, its for those who have mastered any one of the meditative pose in which they can sit and then meditate. Sukshma Dhyanam is a journey from concrete to abstract.
To get the Insight Meditation CD, please click here
Tratak DhyanamTratak meditation can only be done when practitioner has practiced the tratak kriya. Tratak meditation provides power to the eyes of the practitioner through which he can dominate anyone and provides unbelievable concentration, confidence and memory.
To get the Tratak Meditation CD, please click here
Mooladhara Chakra DhyanamAll the chakra meditations are for the regular practitioners and not for the beginners. This meditation results in riddance from tensions, true happiness, beauty, perfect health, physical strength and magnetic persona of the practitioner.
To get the Mooladhara Chakra CD, please click here
Swadhishthaan Chakra DhyanamSwadhisthaan Chakra Dhyanam is associated with the pleasure through tongue and genital organs i.e. food and drink and sexual interaction. This meditation helps in the rectification of the disorders of the excretion and reproduction organs of the practitioner.
To get the Swadhishthaan Chakra CD, please click here
Manipur Chakra DhyanamManipur Chakra meditation speed up all the physiological processes, makes the mind sharp and alert, heart beat faster, respiration rate more rapid, remove sluggishness and depression or malfunctions of the digestive system such as diabetes and indigestion, helps in proper functioning of gastric glands, sdernal glands above the kidneys, pancreas, gall bladder and above all provides ambition, will and the ability to rule and provides self assertion, dynamism and dominance to the practitioner.
To get the Manipur Chakra CD, please click here
Anahat Chakra DhyanamAnahat Chakra meditation develops the unconditional love develops the feelings of universal brotherhood and tolerance, on the physical level cures the diseases related to heart and lungs, and circulatory and respiratory systems and is highly beneficial for the patients of anemia, hypertension, asthma, bronchitis, tuberculosis and palpitations.
To get the Anahat Chakra CD, please click here
Vishuddha Chakra DhyanamVishuddha Chakra meditation provides the right understanding and discrimination where the dualities of life are accepted, allowing one to flow with life with joy and let things happen as they are. On physical level, it governs the local cords and then thyroid and parathyroid glands.
To get the Vishuddha Chakra CD, please click here
Agya Chakra DhyanamWith continuous practice of Agya Chakra meditation mind becomes steady and strong, wisdom, intuition, telepathy, clairvoyance, clairaudience and full control over praan are gained. Practitioner can even send and receive thought transmission through continuous practice of Aagya Chakra meditation.
To get the Agya Chakra CD, please click here
Kundalini DhyanamKundalini meditation is to be done only when the practitioner is in regular practice of other meditations and yog sadhna. This meditation helps in the activation of kundalini and provides the benefits of all the charkas. This must be done under the expert guidance of the Guru.
To get the Kundalini Meditation CD, please click here
To get the Story Meditation CD, please click here
Sun Meditation (Surya Dhyanam)Sun meditation or the surya dhyanam is to be done after Surya Namaskar, Sun salutation. Sun meditation provides energy, glow, charge, activeness, attraction and the self control as well the self mastery to the practitioner.
To get the Sun Meditation CD, please click here
Moon Meditation (Chandra Dhyanam)Moon Meditation or the Chandra Dhyanam is to be done in the evening after returning back from the work or just before going to bed. After a hectic day, busy schedule and tiring hours Chandra Meditation works as the relieving tool.Chandra Meditation provides calmness, serenity, relaxation, rejuvenation, beauty, glow and peace to the practitioner.
To get the Moon Meditation CD, please click here
Number Meditation (Sankhya Dhyanam)You must have experienced in the morning sometimes even after the sleep of eight hours you don't feel fresh this is because your body is relaxed while sleeping but mind is not, it goes on thinking. Number Meditation or the Sankhya dhyanam deal with numbers. Its all about getting involved with numbers and finally going beyond them as well as beyond the thoughts. Number meditation takes the practitioner to the state of no thought which in turn provides the real relaxation to the mind and brain.
To get the Number Meditation CD, please click here
Power Meditation (Urja Dhyanam)According to Maharishi Patanjali, one can charge different parts of the body and can heal others through his charged touch. Power Meditation activates the energies of the palms of the practitioner.Thousands of years back Maharishi Patanjali gave this technique of Urja Dhyanam to activate the energies of the palms and medicate others through the activated palms… which in today's context is called reiki.
To get the Power Meditation CD, please click here
Introspection Meditation (Atma Darshan Dhyanam)We generally very easily judge others, very easily we are able to find the goods and bads in different souls but we never look inside our own self. Yogacharyaa Pratishtha says "I've visited almost the entire world for my yog camps and you know which is the most beautiful place?... My inner world"Introspection meditation is all about knowing, judging and improving one's own self. Introspection meditation helps the practitioner to find the cause of his / her sorrow and the remedy as well. This meditation provide a better view even towards the worst incidents, better understanding of life, perfection in all aspects and above all make the practitioner work perfectly in all spheres of life and transform him into a wonderful and loving human being.
To get the Introspection Meditation CD, please click here
Confidence Meditation (Atma Vishwas Dhyanam)We generally very easily judge others, very easily we are able to find the goods and bads in different souls but we never look inside our own self. Yogacharyaa Pratishtha says "I've visited almost the entire world for my yog camps and you know which is the most beautiful place?... My inner world"This meditation is for those who have seen a lot of failure in their lives due to the lack of confidence along with the other weaknesses. Confidence meditation provides confidence to the practitioner which helps him to be the best in whatever he does. Confidence meditation is highly beneficial for school children who know the answer but due to the lack of confidence are not able to raise their hands, for the artists who are awesome in their art but loose their confidence at stage in front of so many audience, for office goers who really feel scared of their bosses and for all those who loose their confidence at any moment of their life.
To get the Confidence Meditation CD, please click here
Insight Meditation (Sukshama Dhyanam)Insight meditation is not for the beginners, its for those who have mastered any one of the meditative pose in which they can sit and then meditate. Sukshma Dhyanam is a journey from concrete to abstract.
To get the Insight Meditation CD, please click here
Tratak DhyanamTratak meditation can only be done when practitioner has practiced the tratak kriya. Tratak meditation provides power to the eyes of the practitioner through which he can dominate anyone and provides unbelievable concentration, confidence and memory.
To get the Tratak Meditation CD, please click here
Mooladhara Chakra DhyanamAll the chakra meditations are for the regular practitioners and not for the beginners. This meditation results in riddance from tensions, true happiness, beauty, perfect health, physical strength and magnetic persona of the practitioner.
To get the Mooladhara Chakra CD, please click here
Swadhishthaan Chakra DhyanamSwadhisthaan Chakra Dhyanam is associated with the pleasure through tongue and genital organs i.e. food and drink and sexual interaction. This meditation helps in the rectification of the disorders of the excretion and reproduction organs of the practitioner.
To get the Swadhishthaan Chakra CD, please click here
Manipur Chakra DhyanamManipur Chakra meditation speed up all the physiological processes, makes the mind sharp and alert, heart beat faster, respiration rate more rapid, remove sluggishness and depression or malfunctions of the digestive system such as diabetes and indigestion, helps in proper functioning of gastric glands, sdernal glands above the kidneys, pancreas, gall bladder and above all provides ambition, will and the ability to rule and provides self assertion, dynamism and dominance to the practitioner.
To get the Manipur Chakra CD, please click here
Anahat Chakra DhyanamAnahat Chakra meditation develops the unconditional love develops the feelings of universal brotherhood and tolerance, on the physical level cures the diseases related to heart and lungs, and circulatory and respiratory systems and is highly beneficial for the patients of anemia, hypertension, asthma, bronchitis, tuberculosis and palpitations.
To get the Anahat Chakra CD, please click here
Vishuddha Chakra DhyanamVishuddha Chakra meditation provides the right understanding and discrimination where the dualities of life are accepted, allowing one to flow with life with joy and let things happen as they are. On physical level, it governs the local cords and then thyroid and parathyroid glands.
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Agya Chakra DhyanamWith continuous practice of Agya Chakra meditation mind becomes steady and strong, wisdom, intuition, telepathy, clairvoyance, clairaudience and full control over praan are gained. Practitioner can even send and receive thought transmission through continuous practice of Aagya Chakra meditation.
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Kundalini DhyanamKundalini meditation is to be done only when the practitioner is in regular practice of other meditations and yog sadhna. This meditation helps in the activation of kundalini and provides the benefits of all the charkas. This must be done under the expert guidance of the Guru.
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MIND & MEDITATION
Business management, personal management, social management, financial management and so on… all are fake without mind management. mind management is the essence of life management. According to Maherishi Patanjali "Yogashchitta vritti nirodhah" i.e. Yog is all about controlling the mental modifications. mind management provides a sight to the practitioner regarding how to interpret the circumstances to life and how to go far beyond the worries, anxieties, tensions, stress, painful past, insecure future, failed relationships, mental unease, dissatisfaction, financial crisis and so on.
"If we care for our mind, if we nurture it and if we cultivate it just like a fertile rich garden, it'll blossom far beyond our expectation. But if we let the weeds take root, lasting peace of mind and deep inner harmony will always elude us" said by an Indian master.Mind is the atma shakti, the inner power. The thoughts, sentiments, moods & emotions produce their strong impression on face, the outer world reflects the state of the inner world. It's a wonderful servant but the worst master but unfortunately 90% of human beings are slaves of their minds. Even the perfectly noticed thinkers use only 25% of their mental abilities. Mind should not be the master but one should be master of his mind, one who has mastered his mind can easily master the world and the only way to mater the mind is through meditation, the seventh stage of the eight fold path of yog.Mind control is the one and only way to live a more purposeful and rewarding life, to love his own self, to feel alive, to have wisdom as it's the most potent force and above all to be 'the best' in all spheres of life. We definitely need to open the windows of our mind but not so much that all dust particles enter in fact only this much that fresh air should enter and provide oxygen to it. Meditation is the only way to avoid the dust let the fresh air enters i.e only the very best information enters.
"I've visited almost the entire world for my dance performances and yog discourses but the most beautiful place I've ever been is My Inner World where I cant reach through any conveyance but only through meditation" says Yogacharyaa Pratishtha
"If we care for our mind, if we nurture it and if we cultivate it just like a fertile rich garden, it'll blossom far beyond our expectation. But if we let the weeds take root, lasting peace of mind and deep inner harmony will always elude us" said by an Indian master.Mind is the atma shakti, the inner power. The thoughts, sentiments, moods & emotions produce their strong impression on face, the outer world reflects the state of the inner world. It's a wonderful servant but the worst master but unfortunately 90% of human beings are slaves of their minds. Even the perfectly noticed thinkers use only 25% of their mental abilities. Mind should not be the master but one should be master of his mind, one who has mastered his mind can easily master the world and the only way to mater the mind is through meditation, the seventh stage of the eight fold path of yog.Mind control is the one and only way to live a more purposeful and rewarding life, to love his own self, to feel alive, to have wisdom as it's the most potent force and above all to be 'the best' in all spheres of life. We definitely need to open the windows of our mind but not so much that all dust particles enter in fact only this much that fresh air should enter and provide oxygen to it. Meditation is the only way to avoid the dust let the fresh air enters i.e only the very best information enters.
"I've visited almost the entire world for my dance performances and yog discourses but the most beautiful place I've ever been is My Inner World where I cant reach through any conveyance but only through meditation" says Yogacharyaa Pratishtha
what is YOGA?
Yoga
‘Eko sd vipra bahudha vadanti’ (truth is one but defined differently by saints and sages for ages). Basically, Yog is the merger of individual soul to Divine, the means or kriyas adapted to reach this ultimate goal are called applications of yog or yog sadhan and the dedicated and devoted practice undertaken under the tutelage of spiritual master is called yog practice or yog sadhna. This yog sadhna enables one to know the self and finally blend in to ultimate. This realization ensures liberation from all kind of sorrows and stay in eternal bliss -- beyond life and death.
Yog in true sense is a state of going beyond body and mind and joining the individual energy with the cosmic energy. It is a merger and becoming ‘Sindhu’ (ocean) of a ‘Bindu’ (drop), a small molecule blending in with the absolute. And this is the reason, why great yogis of Indian tradition have always been applying the holy mantra of “OM” (the cosmic sound), which is more strong than “B”om“b.” Yet, it is sweetest and away from any destruction. Similarly, the mantra “Soham” (merging ‘Ahem’ i.e. ego in to ‘So’ i.e. the absolute) explores the sure possibility of growing and turning an individual into absolute.Practically speaking, yog aims at balancing and harmonizing the body, mind and emotions and it is gained through practice of yaam, niyaam, shatkarm, asaan, pranayam, mudra, bandh and meditation. Spiritual masters or ‘Gurus’ of great Indian Yog traditions have been transmitting application of these great mantras with proper technique to work effectively deeper into the subject or the ‘Yog learner’ to invoke divinity hidden and lying deep due to darkness of ignorance within him. It is the technique of Yog that infuses in to the day to day life of a yog aspirant and brings a dynamic change in his life style and his approach towards life.Yog works at the physical, mental, emotional and spiritual levels all together. Yog sadhna reflects on our outermost part the physical body as the balance gained through yog sadhna is experienced at different organs, muscles and nerves because it brings the different functions into perfect coordination. The same is the case with mental and emotional levels.Interfractons of everyday life lead the man to stress, tension and fear resulting in to phobia and neuroses etc. Applied yog develops awareness of the inter relation among the physical, mental and emotional levels. Such application of yog leads the yog enthusiast away from darkness of vices, pains, sufferings, worries and sorrows and decorates him with the bright day light of positive thinking, divine living, paramount joy and blissful state of mind. It is an easy, sure and the only way to overcome the mental impurities that lead an individual to physical impurities in form of sickness. It is already established that the man peaceful, positive, transparent and delighted at mind always stays healthy and has got no reason to suffer from complicated ailments.
‘Eko sd vipra bahudha vadanti’ (truth is one but defined differently by saints and sages for ages). Basically, Yog is the merger of individual soul to Divine, the means or kriyas adapted to reach this ultimate goal are called applications of yog or yog sadhan and the dedicated and devoted practice undertaken under the tutelage of spiritual master is called yog practice or yog sadhna. This yog sadhna enables one to know the self and finally blend in to ultimate. This realization ensures liberation from all kind of sorrows and stay in eternal bliss -- beyond life and death.
Yog in true sense is a state of going beyond body and mind and joining the individual energy with the cosmic energy. It is a merger and becoming ‘Sindhu’ (ocean) of a ‘Bindu’ (drop), a small molecule blending in with the absolute. And this is the reason, why great yogis of Indian tradition have always been applying the holy mantra of “OM” (the cosmic sound), which is more strong than “B”om“b.” Yet, it is sweetest and away from any destruction. Similarly, the mantra “Soham” (merging ‘Ahem’ i.e. ego in to ‘So’ i.e. the absolute) explores the sure possibility of growing and turning an individual into absolute.Practically speaking, yog aims at balancing and harmonizing the body, mind and emotions and it is gained through practice of yaam, niyaam, shatkarm, asaan, pranayam, mudra, bandh and meditation. Spiritual masters or ‘Gurus’ of great Indian Yog traditions have been transmitting application of these great mantras with proper technique to work effectively deeper into the subject or the ‘Yog learner’ to invoke divinity hidden and lying deep due to darkness of ignorance within him. It is the technique of Yog that infuses in to the day to day life of a yog aspirant and brings a dynamic change in his life style and his approach towards life.Yog works at the physical, mental, emotional and spiritual levels all together. Yog sadhna reflects on our outermost part the physical body as the balance gained through yog sadhna is experienced at different organs, muscles and nerves because it brings the different functions into perfect coordination. The same is the case with mental and emotional levels.Interfractons of everyday life lead the man to stress, tension and fear resulting in to phobia and neuroses etc. Applied yog develops awareness of the inter relation among the physical, mental and emotional levels. Such application of yog leads the yog enthusiast away from darkness of vices, pains, sufferings, worries and sorrows and decorates him with the bright day light of positive thinking, divine living, paramount joy and blissful state of mind. It is an easy, sure and the only way to overcome the mental impurities that lead an individual to physical impurities in form of sickness. It is already established that the man peaceful, positive, transparent and delighted at mind always stays healthy and has got no reason to suffer from complicated ailments.
Saturday, September 19, 2009
IMPORTANCE OF GURU
Importance of Guru
“Yog Vidya pustakon se grahen nahi ki ja sakti, Yog ka prasad pane ke liye guru ke sannidhya ki avashyakta hai… Knowledge of yoga can never be gained through books you need a practical training under the expert guidance of a guru.” says Yog Guru Bharat Bhushan ji.
‘Gu’ in Sanskrit means ‘darkness’ and ‘Ru’ means ‘dispel’, hence Guru means the one who dispels the darkness and brings more understanding and light. For spiritual enlightenment one needs a guru but its not at all important that the one wearing the saffron cloth only can be guru. Bulleh Shah, a saint lost in quest for God Realization, was once moving along the road messed up in the thoughts couldn’t notice when he arrived in mid of the road. The traffic was disturbed and a cart man coming from behind shouted at saint Bulleh Shah, “Bhai Passe Ho” (brother be aside). Bulleh shah regained himself with folded hands and feeling of gratitude towards the innocent cart man saying “this cart man has given me the secret of life that for God Realization one has to come out of the duality, he is the true guru’.Hence anyone who dispels the darkness and brings more understanding and light is the guru.Guru is the master of life who has the powerful insights to share. He drops into people’s lives to guide them in the right direction, to help them play there biggest games as human beings, discover their destiny and live their dreams.“Every elite athlete has a coach to help them play at their best. Think of yourself as an elite performer on the playing field of life- you need a coach to guide, inspire and champion you as you evolve into who you are destined to become. Whoever enters the way without a guide will take a hundred years to travel a two day journey.” Says Robin SharmaLand of India has given such enlightened gurus to the entire world, may it be Krishna who gave the knowledge of life and death through Geeta or may it be Swami Vivekananda who was given the topic “Zero” to speak at Chicago and he made the world mad after him or may it be Maharishi patanjali who made the science of yog easily available for the humanity. In fact in modern concept may it be Shiv Kheda who is exploring the power of positive thinking or Yog Guru Bharat Bhushan ji who has given his entire life in exploring the correct form of yog and is making people live a disease-free life, enlighten their souls and is exploring the perfect way of living or Robin Sharma who is making people develop their abilities and live life at its full, and so on.Guru is needed for the spiritual enlightenment and practice of yog should definitely be done under the expert guidance of a Guru as yog practice definitely give amazing positive results to the practitioner if practiced correctly, but its true as well that yogic exercise practiced wrongly can even harm the practitioner as the physical conditions and mental needs of the individuals vary with each other.
“Yog Vidya pustakon se grahen nahi ki ja sakti, Yog ka prasad pane ke liye guru ke sannidhya ki avashyakta hai… Knowledge of yoga can never be gained through books you need a practical training under the expert guidance of a guru.” says Yog Guru Bharat Bhushan ji.
‘Gu’ in Sanskrit means ‘darkness’ and ‘Ru’ means ‘dispel’, hence Guru means the one who dispels the darkness and brings more understanding and light. For spiritual enlightenment one needs a guru but its not at all important that the one wearing the saffron cloth only can be guru. Bulleh Shah, a saint lost in quest for God Realization, was once moving along the road messed up in the thoughts couldn’t notice when he arrived in mid of the road. The traffic was disturbed and a cart man coming from behind shouted at saint Bulleh Shah, “Bhai Passe Ho” (brother be aside). Bulleh shah regained himself with folded hands and feeling of gratitude towards the innocent cart man saying “this cart man has given me the secret of life that for God Realization one has to come out of the duality, he is the true guru’.Hence anyone who dispels the darkness and brings more understanding and light is the guru.Guru is the master of life who has the powerful insights to share. He drops into people’s lives to guide them in the right direction, to help them play there biggest games as human beings, discover their destiny and live their dreams.“Every elite athlete has a coach to help them play at their best. Think of yourself as an elite performer on the playing field of life- you need a coach to guide, inspire and champion you as you evolve into who you are destined to become. Whoever enters the way without a guide will take a hundred years to travel a two day journey.” Says Robin SharmaLand of India has given such enlightened gurus to the entire world, may it be Krishna who gave the knowledge of life and death through Geeta or may it be Swami Vivekananda who was given the topic “Zero” to speak at Chicago and he made the world mad after him or may it be Maharishi patanjali who made the science of yog easily available for the humanity. In fact in modern concept may it be Shiv Kheda who is exploring the power of positive thinking or Yog Guru Bharat Bhushan ji who has given his entire life in exploring the correct form of yog and is making people live a disease-free life, enlighten their souls and is exploring the perfect way of living or Robin Sharma who is making people develop their abilities and live life at its full, and so on.Guru is needed for the spiritual enlightenment and practice of yog should definitely be done under the expert guidance of a Guru as yog practice definitely give amazing positive results to the practitioner if practiced correctly, but its true as well that yogic exercise practiced wrongly can even harm the practitioner as the physical conditions and mental needs of the individuals vary with each other.
BHARATYOG... the traditional and real yoga from India
BHARAT YOG:
Bharat Yog is an honest effort to save the original form of yog science introduced by the Rishis of Bharat to benefit the humanity without any discrimination of caste, colour, country or sex as these Rishis have been looking at this entire universe as one abode:
“Ayam nijeh paroveiti gannam laghu chetsaam,Uudaar charitanaam tu vasudhaiv kutumbkam.”(This is mine and this is others’, such discrimination is the thinking of shallow thinking people, for broad hearted ones this entire universe is one great family.Yog, contrary to the common belief, is not just a set of physical and respiratory exercises. Yog is not only about asan, pranayam or bandh, mudra and meditation. Its sphere transcends the limits of physical health, beauty or mental solace. In fact, these are the natural outcome of yogic state of being. We are grossly mistaken if we try to confine it to just being an alternate therapy or just a source of health and longevity. There are examples that ‘Bhasmantmidam shariram’ -- the physical existence of a being concludes into Bhasma i.e. ashes -- may it be after burning or burying. Even the greatest of yogis of their times, may it be Lord Krishn, Janak, Ram Krishn Paramhans, Vivekanand, Swami Dayanand or many more, had to die.Diseases free state of being beauty and longevity besides joyful state of mind is yog. ‘Sankhya yog darshana’ (Sankhya, a philosophy of yog) says, ‘Dukh trya abhighatad jigyasa tad apghatake heto’ (the increasing pains and sorrows in the life of modern man compelled him to think for some way out to get rid of these sorrows and the sure and only answer being ‘yog’). Entire world is attracted towards it as it does not only enable us to get rid of sorrows and sickness but blesses us with sanctity and spiritual bliss.How we face a challenge or tackle a problem is entirely on us. EVEN THE MOST SUCCESSFUL ONE IS NOT WITHOUT A PROBLEM. The trick lies in Yog.Just being a yog practitioner one can be happy and satisfied in life. Yog touches all the levels of human life and helps in pleasant feelings and constructive images.
Bharat Yog is an honest effort to save the original form of yog science introduced by the Rishis of Bharat to benefit the humanity without any discrimination of caste, colour, country or sex as these Rishis have been looking at this entire universe as one abode:
“Ayam nijeh paroveiti gannam laghu chetsaam,Uudaar charitanaam tu vasudhaiv kutumbkam.”(This is mine and this is others’, such discrimination is the thinking of shallow thinking people, for broad hearted ones this entire universe is one great family.Yog, contrary to the common belief, is not just a set of physical and respiratory exercises. Yog is not only about asan, pranayam or bandh, mudra and meditation. Its sphere transcends the limits of physical health, beauty or mental solace. In fact, these are the natural outcome of yogic state of being. We are grossly mistaken if we try to confine it to just being an alternate therapy or just a source of health and longevity. There are examples that ‘Bhasmantmidam shariram’ -- the physical existence of a being concludes into Bhasma i.e. ashes -- may it be after burning or burying. Even the greatest of yogis of their times, may it be Lord Krishn, Janak, Ram Krishn Paramhans, Vivekanand, Swami Dayanand or many more, had to die.Diseases free state of being beauty and longevity besides joyful state of mind is yog. ‘Sankhya yog darshana’ (Sankhya, a philosophy of yog) says, ‘Dukh trya abhighatad jigyasa tad apghatake heto’ (the increasing pains and sorrows in the life of modern man compelled him to think for some way out to get rid of these sorrows and the sure and only answer being ‘yog’). Entire world is attracted towards it as it does not only enable us to get rid of sorrows and sickness but blesses us with sanctity and spiritual bliss.How we face a challenge or tackle a problem is entirely on us. EVEN THE MOST SUCCESSFUL ONE IS NOT WITHOUT A PROBLEM. The trick lies in Yog.Just being a yog practitioner one can be happy and satisfied in life. Yog touches all the levels of human life and helps in pleasant feelings and constructive images.
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